What I offer:

Coaching is a collaborative process that helps individuals clarify their goals, overcome obstacles, and create actionable plans to achieve the life they desire. While coaching is forward-focused, empowering you to take practical steps toward creating positive changes in your personal or professional life, I also believe that being seen and understanding the problem thoroughly is a crucial first step. Whether you’re looking to advance in your career, improve your personal relationships, health or increase your overall sense of fulfillment, coaching offers the tools and guidance to make it happen.

Are you looking to

• Gain clarity on your values, goals, and priorities ?

• Break through limiting beliefs and build confidence ?

• Develop a clear action plan to achieve your personal or professional objectives ?

• Cultivate self-discipline, time management, and productivity ?

• Create a deeper sense of balance, purpose, and fulfillment in your life ?

Counselling is confidential and safe space where we dedicate time to understanding your emotions, experiences, and challenges. Together, we will cultivate awareness that will help clearly identify problems, understand how you would like to address them, and recognize which beliefs may contribute to the difficulties. I make use of different modalities of CBT, DBT, parts work, and other tools like hypnotherapy to meet your unique needs.

This service is for those who are facing:

• Stress, anxiety, or sadness

• Low self-esteem or identity issues

• Difficulties in relationships or setting boundaries

• Life changes and seeking guidance in navigating them

Psychological consulting helps you gain deeper self-awareness, strengthen emotional resilience, and discover inner balance.